Beginner Tips
Your First 5K: A Complete 8-Week Training Plan for Beginners
Never run before? This 8-week beginner 5K plan takes you from the couch to crossing the finish line — step by step.
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Browse all running articles, training plans, gear reviews, race guides, and expert tips from Run The World.
Nutrition & Recovery
How to Fuel a Marathon: A Practical Nutrition Guide for Race Day
Get your marathon nutrition wrong and you'll hit the wall. Get it right and you'll run the race of your life. Here's...
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Gear & Kit
How to Choose Running Shoes: A Complete Buying Guide
With hundreds of running shoes on the market, finding the right pair can feel overwhelming. Here's what actually...
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Race Guides
London Marathon Race Guide: Everything You Need to Know
From the course and key landmarks to logistics and training tips, here's your complete guide to running the iconic...
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Training & Plans
Tempo Runs Explained: How to Use Them to Run a Faster Marathon
Tempo runs are one of the most effective workouts in marathon training — but many runners do them wrong. Here's how...
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Events & News
Top Running Events to Put on Your Calendar in 2025
From iconic marathons to trail ultras and fun runs, here are the standout running events of 2025 worth planning your...
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